As a Psychospiritual Therapist and co-owner of Creative Connections Centre in Caledon East, it was my privilege and pleasure, in addition to carrying on a private counseling practice, to facilitate meditation and other personal growth classes in our “One Room Schoolhouse”.
It was not uncommon for an interested student to attend his first introductory meditation class with no prior knowledge of meditation or of the chakra system. For this reason I found it beneficial and in the highest interest of all concerned to keep it simple.
Simplicity in meditation, as in life, is an admirable goal. My students and I recognized as classes proceeded that it was not always easy to be simple. Life, with its myriad of challenges, has a habit of doing its best to get in the way. Nevertheless we kept our focus on this goal and felt grateful when it was achieved.
By special request of some of our Centre’s students I put together some rough notes and this teaching material was utilized in class.
Since offering the Meditation Circles at Holy Trinity United Church and also the Emotional Healing Classes through Learning in Retirement in Elliot Lake, I have received requests for a book on the topic of self-discovery and personal growth.
It is my highest hope that you, the reader, will find it a useful guide as you continue your journey along the path of self-discovery and personal growth.
The manuscript is put together in a very sequential manner. The reader is given a methodical overview of meditation, psychospiritual therapy, and the chakra system. The straightforward approach on the practice of opening blocked chakras enables the reader to unite mind, body, and soul.
I have recorded the positive affirmations for each chakra. It is very comforting hearing my own voice as I meditate. I have been transformed into a healthier and happier person and am very grateful for Austin who has created such a wonderful resource on chakra meditation.
It really is possible to heal. Keeping it Simple has my Five Star rating because it has changed my life for the better.
Thank you for your continued encouragement and support. And thank you for your positive reviews.