https://amazon.com/author/audreyaustin

It Really is Possible to Heal Mary Belanger This very well written manual is by Audrey Austin; a wonderful therapist, author, and teacher.
This book is written in a sequential manner. A reader is given a methodical overview of meditation, psychospiritual therapy, and the chakra system. Learning to open blocked chakras enables the reader to unite mind, body, and soul.
I am very grateful for Austin who has created such a wonderful resource on chakra meditation.
It really is possible to heal. Keeping it Simple has my Five Star rating. It has changed my life for the better.

A very easy-to-understand explanation of chakras

By Anu This is a well written book - very easy to understand the concept of chakras and the significance of each chakra. I am yet to try out the exercises for opening up each chakra. But if you are looking to familiarize yourself with the 7 chakras of the Indian/yogic tradition, I highly recommend this book.

From the Author

When I put together the pages of Keeping It Simple my thought was that if this book helps one person in this chaotic world I will feel I have accomplished a job well done.  I was unprepared for the number of people who have come to me and told me that the reading of this book for them has been positively life-changing.   For this I am happy and I am grateful.