"This inner critic does everything in its power to sabotage you. It is the inner critic, based in fear, who tells you that you are not going to win so there is no point in even entering the race. It is the inner critic who will find something negative to say about any achievement --- it is never good enough. Nothing ever satisfies the critic within.
Meditating with the focus on the heart chakra will allow you to get in touch with this inner critic. Through continued meditation and, if you choose, through psychospiritual therapy, it is possible for you to discover the source of the inner critic. It is possible to understand why the inner critic made its debut. It is also possible to honour, acknowledge, and even to thank the inner critic for all that it attempted to do in order to protect you.
And it is within the realm of possibility that you can transform the inner critic, the critical parent within, into the nurturing parent within.
You can learn to parent yourself; to offer the love, the trust, and the confidence that you never received in your early childhood period."
Keeping It Simple - Imagine being whole is available exclusively on Amazon in Paperback and Kindle formats where it has received very good reviews. Thank you for your positive reviews of any of my books.
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