KEEPING IT SIMPLE - Imagine Being Whole - an excerpt
PAGE 14 - 15
Working with light and dark, you are given the opportunity to shine a light on those aspects of self that lurk in the shadows of your being. Your fears and losses find avenues of expression. A safe way is discovered to acknowledge and honour the grief, hurt, guilt, and anger feelings that have been long repressed in the dark basement of the soul.
With the assistance of a trained therapist or counselor these represssed feelings can be felt, owned, and worked through in a safe environment. There are no good or bad emotions. There are simply emotions desiring recognition, gratitude, transformation and release in a manner which will enhance the student's life. Meditation is a pathway leading to a desire for emotional, spiritual, and physical healing.
Through meditation, as a willing student, you will meet your wounded inner child; that aspect of your being that survived childhood but still bears the scars and burdens of not being seen, not being heard, and not being honoured for the wonderful person you truly are.
A willing meditation practitioner will begin to understand that the outward manifestation of poor physical health can be transformed through understanding the spiritual, emotional blockages that were formed as necessary defenses in childhood.
There are many reasons to make meditation a part of your lifestyle .....................
KEEPING IT SIMPLE - Imagine Being Whole is available on all Amazon sites. It can be found in my Amazon Author's Page at https://amazon.com/author/audreyaustin
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