As a Psychospiritual Therapist and co-owner of Creative Connections Centre in Caledon East, it was my privilege and pleasure, in addition to carrying on a private counseling practice, to facilitate meditation and other personal growth classes in our "One Room Schoolhouse".
It was not uncommon for an interested student to attend his first introductory meditation class with no prior knowledge of meditation or the chakra system. For this reason I found it beneficial and in the highest interest of all concerned to keep it simple.
Simplicity in meditation, as in life, is an admirable goal. My students & I recognized as classes proceeded that it was not always easy to be simple. Life, with its myriad of challenges, has a habit of doing its best to get in the way. Nevertheless, we kept our focus on this goal and felt grateful when it was achieved.
By special request of some of our Centre's students I put together some rough notes and this teaching material was utilized in class.
Since offering the Meditation Circles at Holy Trinity United Church and also the Emotional Healing Classes through Learning In Retirement in Elliot Lake, I have received requests for a book on the topic of self-discovery & personal growth. These requests encouraged me to get to work and expand on my earlier rough notes to create this book: Keeping It Simple.
It is my highest hope that you, the reader, will find it a useful guide as you continue your journey along the path of self-discovery and personal growth.
Keeping It Simple is available in both Kindle and Paperback formats on all Amazon sites.
Visit my author's page at https://www.amazon.com/author/audreyaustin
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